This is how last night went, got home, sat on the couch in my underwear (there is an office building right across from us, and I am on the 7th floor so they get a prime view), ate Olive Dip & Crackers, went to put my gym clothes on, ended up in bed reading Andre Agassis book, then slept.
I can't believe I had crackers and dip for dinner.
This morning I actually got up at 6am and hit the gym for a cycle class, half way through I had to talk my self out of getting up and leaving, I was struggling, this much is an understatement.
I finished the class, and I feel good about it.
It takes 21 days to form a habit, and today is day 1.
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