I figure if I post my workouts on here, you will all know when I have been slack so I can guilt my self into working out.
Last night:
40 Minutes Cross Trainer
4 sets of the abductor machine at 40kg (15 reps each set)
4 sets of the leg press machine at 60kg (15 reps each set)
Then I got bored and went home to a steak sandwhich.
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